Join SPAR and Ray for 5K
For the second year running we had thousands of people Joining SPAR and Ray for 5k around Ireland - lots of them first time runners. If you've been inspired to get yourself up and running you can get your 'Couch to 5k' training schedule here!.
We had a fantastic time travelling around and running with everyone and we've posted some of the official photos on todayfm.com - just click the links below. A big thank you goes out to SPAR and Atheltics Ireland for the organising and to everyone who took part for making the 5k runs so memorable.
You'll find more photos and encouragement on our Join Ray for 5K Facebook Group.