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11:00 - 14:00
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Friday Night 90s

01:00 - 07:00


07:00 - 08:00

The Last Word with Matt Cooper

08:00 - 11:00

Saturday Breakfast with Alison Curtis

11:00 - 14:00

Phil Cawley

14:00 - 18:00

Premier League Live

18:00 - 21:00

Saturday Hits

21:00 - 23:59

The Beat Goes On

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The Friday Panel

A round up of some of the stories we didn't get to during the week.

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Mr Motivator tells Matt that it's okay to spank your kids

"Spanking is not beating."

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Derry Clarke takes on Westport Gran Fondo for Pieta House

Derry Clarke tells us that he's swapping his chefs jacket for Lycra

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Pucker up to kiss MS goodbye

We speak to Rosie and Maebh who are living with the disease.

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'Tis the season for...election songs

It’s showtime for the country’s politicians

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    Number of Syrians trying to cross into Turkey nearly doubles

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    Gardai renew their appeal over hotel shooting

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    Sinn Féin wants to cap the cost of childcare

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    Two men arrested over the murder of Kenneth O'Brien

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    "Two medals in a package will not make any difference to...

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    The Best News Blooper Reel

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    My Dad called to say congrats on 'my virus'

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    Gift Radio ROG Wales 2016