Mind Yourself Now! Clinical Hypnotherapist Answers Your Questions On Anxiety
Fiona Brennan is clinical hypnotherapist and founder of The Positive Habit Clinic. She joined Dermot & Dave this morning for Mind Yourself Now, a weekly segment that encourages you to look after yourself.
Today, she dealt with the subject of anxiety. What it is, how to recognise it and even more importantly, how to deal with it.