Sitting is the new smoking, with two in three adults not active enough.
18 to 24 year olds are the least physically active age group, spending just 2.5 hours a day being physically active.
The advice is to move more to avoid chronic illness later.
Juliette Gash reports;
Sitting is the new smoking, according to Chartered Physiotherapists. Tune in for more at 1 on @TodayFMNews pic.twitter.com/Hx05lKKVhe
— Juliette Gash (@JulietteGash) September 8, 2017
