Help reduce any stress and anxiety in your life

Davidji is a meditation expert and he certainly has the voice to go with it!

He popped into Dermot & Dave to take them through the benefits of meditating daily and then brought us through a very quick, but effective meditation live on air.

Davidji's mantra is 'comfort is queen,' so after instructing Dermot & Dave and everyone listening at home to get comfortable, he began a meditation and within minutes texts were flying into the studio with people commenting on how relaxed they were.

The best part about this meditation, is that you can do it at any time, anywhere to immediately remove stress and anxiety in your life.