It's your little bitta Friday every Wednesday.

Every Wednesday we bring you #MuireannsMegamix. Three absolute bangers, back to back, with no interruption.

If you're running, dancing, wriggling, or raving then this playlist is guaranteed to get the bones creaking and the pulses racing!

But don't take our word for it.

Follow Muireann's Megamix on Spotify and see for yourself!

And when Muireann's Megamix hits the decks on Wednesday we are partial to a Desk Dance in the TodayFM office.

But some of us are more enthusiastic than others ;-)