It's okay, not to be okay.

A subject very close to his heart TodayFM's Fergal D'Arcy opened up about his own anxieties and you guys shared your own.

There was so many amazing messages from people offering support, sharing their own coping mechanisms and sharing their own worries and fears.

And so many that want the stigma around mental health to end.

A chat could save a life. It's as simple as that.

 

Remember there is always someone ready to talk:

SAMARITANS: 116 123

PIETA HOUSE: 1800 247 247

AWARE:  1800 80 48 48

 

 

To catch the full chat press the play button on the image on the top of the screen