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Dermot & Dave

Mind Yourself Now: The Benefits of Meditation

Heading into the busy Christmas it's important to take some time out to unwind - but that's often ea...
Stewart Griffin
Stewart Griffin

12:17 PM - 4 Nov 2019



Mind Yourself Now: The Benefit...

Dermot & Dave

Mind Yourself Now: The Benefits of Meditation

Stewart Griffin
Stewart Griffin

12:17 PM - 4 Nov 2019

Listen to this episode



Heading into the busy Christmas it's important to take some time out to unwind - but that's often easier said than done.

For many people switching off seems impossible. There's one hundred and one things to be done and not enough hours in the day.

If you find it hard to chill out and enjoy down time then meet your saviour Adam Starr.

Adam is part of the Tara Kadampa Meditation Centre and he spoke to Dermot and Dave about the huge advantages of meditating.

To hear Adam's chat in full press the play button above.


Read more about

Dermot And Dave Meditation Mind Yourself Now

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