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Dermot & Dave

Mind Yourself Now! How To Get The Best Sleep

Elizabeth Whelan of Zestivo is a sleep and wellness expert. She joined Pamela this morning for Mind...
Orla Ormond
Orla Ormond

2:59 PM - 8 Jul 2019



Dermot & Dave

Mind Yourself Now! How To Get The Best Sleep

Orla Ormond
Orla Ormond

2:59 PM - 8 Jul 2019

Listen to this episode



Elizabeth Whelan of Zestivo is a sleep and wellness expert. She joined Pamela this morning for Mind Yourself Now, a weekly segment that encourages you to look after yourself.

Today she taught us the best way to switch off and wind down, so you can get a restful night's sleep.

 

To hear the chat in full, press the play button.


Read more about

Sleep Wellness

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