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Dermot & Dave

Revealed: The Exercise That Gets The Best Results With The Least Effort

It's a miracle! Have we found the best exercise that requires the minimal amount of effort with the...
Eimear Shannon
Eimear Shannon

1:43 PM - 17 Aug 2020



Dermot & Dave

Revealed: The Exercise That Gets The Best Results With The Least Effort

Eimear Shannon
Eimear Shannon

1:43 PM - 17 Aug 2020

Listen to this episode



It's a miracle! Have we found the best exercise that requires the minimal amount of effort with the greatest result?

Our man Ronan Murphy took on the role of fitness Agony Uncle this week for Dermot and Dave's Mind Yourself Now and he answered questions on everything from resistance training to when you should be worried about someone taking supplements.

For more detailed answers from Ronan (and some we didn't get to in time) check his website.

Revealed: The Exercise That Gets The Best Results With The Least Effort

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Best Exercise With Minimal Effort Dermot And Dave Dermot And Dave Today Fm Fitness Questions Fitness Tips Mind Yourself Now Today FM

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