Graeme Tomlinson knows a thing or two about nutrition and eating the right foods to get the best outcome, he works on evidence based facts with nutrition and has no time for fads or quick fix diets! We like the sound of this! With Easter Sunday tomorrow ,we of course will all be tucking into the eggs and the goodies, and he says we should also allow ourselves the good things in life.
His Instagram page has amassed over half a million followers with his straight talking and myth busting infographics, he shows you how you can eat what you like and still achieve your fitness goal.
Listen back to their chat by pressing the play button at the top of the screen.
Pumped Up Kicks with Anna Geary and Dec Pierce every Saturday 2pm to 6pm