Jennifer is a multi-award winning facialist and skin lecturer who has been the brand ambassador for major cosmeceutical skincare companies - so she knows her stuff!

Speaking on Dermot and Dave's #MindYourslefNow the expert told us how "the skin is an organ so you have to respect it accordingly". And it makes perfect sense. 

With hundred of questions coming in, The Skin Nerd gave her advice on how to remedy things like rosacea (redness, swelling, pimples and dilated blood vessels) in mature skin, large pores on the nose and those nasolabial folds (lines from the nose to the mouth). 

It's all about "feeding the skin from within" a splash of vitamin A, and Accumax capsules. 

She also gives us the lowdown on her new book, The Skin Nerd: You're straight-talking guide to feeding, protecting and respecting your skin.

Check out The Skin Nerd's website here.

Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with their body, soul and mind. 

Catch the chat in full by pressing the play button in the image at the top of the page.