Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with their body, soul and mind. 

On this morning's Dermot and Dave, we focused on the mind with thanks to Ewa Pietrzak.

Ewa is a success coach and motivational speaker. Today, she elaborated on these 5 points which will boost your productivity:

• Manage Tasks not Time
• Plan at Night
• Focus - Don't Procrastinate
• Improve Strengths, Delegate Weakness
• Learn to Say "No"

Excellent stuff from Ewa. It even rubbed off on me - here's some guidance of my own (that I may or may not have Googled); "Focus on being productive instead of busy".

Check out Ewa's website here.

You can listen to the chat in full by pressing the play button in the image at the top of the page.