Have you seen Netflix documentary 'The Social Dilemma'? Looking at our relationship with technology, it does make for scary viewing for those of us who seem to have a device permanently attached to our hand.

But before you bury your phone in a hole in the ground and move to a remote cabin in the middle of nowhere, is there a way of embracing what is good about tech while stepping away from the bad side of things?

On Mind Yourself Now with Dermot and Dave, Carrie Budds from Quokka Wellness had some tips on how to strike the balance between being addicted to the phone and going without.