Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with any well-being issues they may have. This morning it was all about the body.

Fitness expert Ronan Murphy, who is owner and manager of TonedFit Gym in Howth (also of TonedFit.ie), joined us in studio this morning to tell us why fitness classes are so important, and how we can integrate them into our lifestyle.

He also answered all the top questions from our listener's, where we learned flexibility is key - in every sense of the word.

You can listen to the wisdom in full by pressing play in the image above the headline.