Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with any well-being issues they may have. This morning it was all about sleep.

Sleep technician, and Cognitive Behavioral Therapist for Insomnia, Deirdre McSwiney was back to give us more tips on how we can get that elusive 'good night's sleep'. 

She also took a look at the 'tired but wired' feeling experienced by so many people. #twired

You can listen in full by pressing play in the image above the headline.