Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with any well-being issues they may have.

Today we welcomed Fiona Brennan into studio to educate us on the problems associated with emotional eating. 

Fiona explained the symptoms of the condition and how to identify the three key components to a habit. 

Our expert also answered any queries our listener's had and offered her top tips in breaking the cycle. 

For more information, you can check out, and contact Fiona on her website www.thepositivehabit.com 

You can listen to all her tips by clicking on the 'play' button in the image above the headline.