It's a very exciting time for the Dermot and Dave team! Our own Dermot Whelan has written his first book.

'Mind Full' is Dermot's first book and if you've ever had your head wrecked, this is the one for you. It's all about destressing your life and finding a healthy way to chill out. There's plenty of tips on meditation and it's also bleedin' gas.

In an Ask Me Anything special, Dermot spoke about everything from the hardest part of writing, plans for another and how Dave played a huge part in the book.

'Mind Full' is out now!

You can hear the full chat by clicking play below: