Look, we all need to accept it, as hard as it is. Exercise is annoyingly actually good for you.

But did you know that the time you get to the gym, for a swim or out for a walk or run might actually

make a difference in terms of your results, and it could come down to your gender.

FitBy15’s Ronan Murphy joined Dermot and Dave for a Mind Yourself Now special to explain all

about the new study, and what it might mean for those looking to improve their fitness.