No matter whether you’re active or inactive, meat eating, pescatarian, veggie or even vegan we all need protein.

But we all know the people who inhale the bars, eat boiled eggs like biscuits and make us all feel like we’re depriving our body of something really important.

The question is, is there a perfect balance?

Qualified nutritional therapist and author Elsa Jones joined Dermot and Dave for a Mind Yourself Now special debunking all of the myths around protein!

You can catch Elsa’s tips by clicking play above