Have you ever decided against moving jobs, moving house or even moving country because you were afraid?

Fear is something we all experience but for some, it can rule or even take over your life and leave you stuck in a rut.

This morning on Mind Yourself Now on Dermot and Dave, life coach Tracy Geraghty spoke about the issue of fear and how it dictates your physical and mental well-being. Tracy had some tips of how you can overcome fear to live the best life you possible can.