Dave Moore

Feeling Overwhelmed? How To Make Stress Work For You

It's an overwhelming and stressful time and most of us have undoubtedly had a moment where we've had...

Eimear Shannon

12:12 PM - 6 Jan 2021

Dave Moore

Feeling Overwhelmed? How To Make Stress Work For You

Eimear Shannon

12:12 PM - 6 Jan 2021

Listen to this episode

It's an overwhelming and stressful time and most of us have undoubtedly had a moment where we've had a bit of a wobble.

In a Mind Yourself Now special, our own Dermot Whelan put his meditation hat on and gave us some simple tips that we can all employ to give ourselves a break.

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