Do you find your mind is in a constant state of worry? Maybe it's worrying about what's for dinner when you haven't even gotten out of the bed? Or maybe you find that your everyday anxieties are taking over your mind.
Sinead deHora wants to help you understand your feelings and how they can impact on your day to day life.
She joined Dermot and Dave to explain why texting yourself is the key to managing your emotions.
Catch the full Mind Yourself Now by clicking play below: