Whether it's school holidays or a case of the sniffles, there's a big chance that the kids are at home a little more than usual during term time.

While the days of home schooling are mostly a distant, if stressful, memory-there's still thousands of people working from home and trying to balance parenting with their day job.

So how do you balance the two without taking to locking yourself in a room? Productivity coach Niamh Brady joined Dermot and Dave with four tips to manage your time, and the four D's you need to know.

You can catch the chat by clicking play above, and to find out more about Niamh's upcoming course, click here.