Pole fitness is one of those things that looks easy until you're clinging desperately to a metal pole and wondering if you were born without abdominal muscles.

While often thought of as just something for a late night club, hopping up on a pole requires incredible levels of strength and the sort of co-ordination most people can only dream of.

But where do you start learning, and how much pain will you be in once you get going? Terri Fierce is a pole fitness instructor and she joined Dermot and Dave for an Ask Me Anything special.