A long time ago, thousands of workers around the country packed up their desks and made the move to remote working for a 'few weeks'. It's been nearly 18 months and over the coming weeks, a lot of people will be returning to the office and praying they haven't left a piece of fruit on their desk!

But, what will it be like? Productivity coach Niamh Brady says it'll be just like your first day of school or college and we need to treat it just the same way.

Niamh joined Dermot and Dave to explain why you shouldn't expect to get anything done on the first week back, the importance of going out and treating yourself at lunchtime and how to avoid the person who sends the email and then comes over to talk about the email they JUST SENT-remember them?!

You can catch Niamh's tips by clicking play above.