It's true what they say, us humans sure are creatures of habit. And when it comes to our wake up sequences it's pretty much always the same. 

But what if by tweaking this you could become a more successful person?

Well Dermot and Dave have come across a book that claims to have all the answers to a better you. 

My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall and Michael Xander is full of tips on how to make your life more amazing. 

From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, it present readers with a wide range of possible practices to choose from.

There are examples from from the likes of Ed Catmull, the former President of Pixar and Walt Disney Animations Studios to co-founder of Twitter, Biz Stone. I suppose they did OK for themselves.

So Dermot and Dave team asked listeners for their morning rituals...and they didn't disappoint. 

Check out the fun in full by pressing the play button in the image at the top of the page.