In a world filled with more distractions than ever before, how does one filter out the intrusions to help focus on the task(s) at hand?

Business coaching expert Lorraine Murphy analyses the behaviours and triggers people need to address in order to take back control of their time management and mind space.

Sometimes it's your brain that has too many tabs open.

So forget about social media and all the spontaneous notifications linked with various platforms, and get your scheduling head on.

To find out more about Lorraine and what she does, check out her website here.

Here's Dave taking one of Lorraine's multitasking tests:

Dave reckons he’s a good multitasker, however our expect Lorraine Murphy thinks it can’t be done. 🙌🏽@DermotTodayFM @DaveTodayFM #MindYourselfNow #DermotAndDave pic.twitter.com/ZQErU0qNh4

— Today FM (@TodayFM) February 4, 2019

Catch the chat in full by pressing the play button on screen.