Did you know that most people spend around 90 per cent of their time indoors? And something as simple as our that small part of our lifestyle can have a huge impact on our mental and physical health.
Dr Mark Rowe believes that lifestyle can play a key part in keeping us well, even if it starts with something as simple as getting outside and really looking at nature.
The author of ‘The Vitality Mark’ wants us all to start looking at our lives more holistically and understand how connected our mind, body and spirit are when it comes to feeling our best.
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Dr Rowe joined Dermot and Dave to chat everything from finding our purpose to how nature can help our health.
You can catch the chat by clicking play above
