Most people have been in a situation where they feel uncomfortable around others. It could be in a large group in a pub or restaurant, or it could be something as every day as being in the office.
For lots of us, going back into the office has seen an increase in our day to day interactions with colleagues. Water cooler chats are back, but what if you're the sort of person who struggles when it comes to making conversation?
Clinical hypnotherapist, Fiona Brennan from The Positive Habit, joined Dermot and Dave to offer some advice to a listener who feels left out in the workplace as they struggle with social anxiety.
As part of a weeklong, Mind Yourself Now special to mark World Mental Health day, Fiona had advice on everything from sparking up a chat with a colleague to what to do when you have no motivation to do anything.
Dermot and Dave will be joined by a number of experts to look at everything from dark evenings to social media, sleep and meditation.
You can catch Fiona answering your questions by clicking play above.
And Fiona has also launched a webinar series which will offer some brilliant advice around building emotional resilience. Find out more information on her Instagram.
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