Tracey Corbett Lynch has encountered a level of grief that for many of us might seem unimaginable.

While we may all be familiar with the tragic circumstances around the death of her sister in law, and then the murder of her brother, Tracey has also struggled with the loss of a twin, her own mother and several other close family members.

Now, she has taken what she has sadly had to learn, and written a book 'Loss and What It Taught Me About Living'.

In a Mind Yourself Now special, Tracey joined Dermot and Dave to share some of her own tips and experiences as well as explaining why the seven stages of grief are 'bullsh*t'.