For a lot of people, this can be a miserable time of the year. Yes the sun is (mostly) shining, the skies are blue and it's not 8 degrees for a change. But if you suffer with hay fever, getting out and about can be a nightmare.

From puffy eyes to sneezing fits and itchy skin, hay fever can be debilitating.

Allergy expert, Dr Iseult Sheehan from Allergy Ireland, joined Dermot and Dave to explain how you can prevent hay fever and offered some top tips on dealing with a whole host of other allergies.

You can catch Iseult's tips by clicking play in the post.