We all have it and some of us are lucky enough to have no problem with our skin, but for most, there's something with our skin that can cause us upset.

From acne to bacne, dry skin to rosacea and something called milia, our resident skin expert has the solution on how you can help your skin from the inside out.

The Skin Nerd aka Jennifer Rock, joined Dermot and Dave for Mind Yourself Now.

You can hear the full chat below: