It’s a tricky time of the year. In theory, we should be filled with joy and happiness but there is also an awful lot of stress.

Whether you’re worried about money, family rows or even just the whole notion of socialising over the coming months, it can feel like a lot. In a Mind Yourself Now special, Fiona Brennan joined Pamela Joyce with some top tips on how to manage festive stress.

You can catch the chat by clicking play above, and Fiona will be doing a webinar around having a healthy and happy Christmas in the coming weeks, more information is available on her Instagram.