Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with their body, soul and mind. 

Today we welcomed Critical Reflection Practitioner Lorraine Murphy into studio, who offered some amazing tips for people being weighed down with work.

With over fifteen years in adult education and training, Lorraine has devised some incredible strategies and techniques to help transform you and your work environment. 

It's an issue which effects many people. Lorraine brings a new perspective to a person's role to help them deal with whatever is thrown at them.

She also answered lots of our listener's questions. 

To find out more about Lorraine and what she does, check out her website www.lorrainemurphycoaching.ie

You can listen to the chat in full by pressing play in the image above the headline at the top of the page.