Look, we all know that mince pies are unreal, our blood type should be Dairy Milk and life would be 100000% easier if every meal came with stuffing. But, we also all know that balance is important in everything. Even in terms of food.

So how do you eat well, and still enjoy yourself?

Nutritional therapist Elsa Jones joined Dermot and Dave for a Mind Yourself Now special where she shared her food resolutions for 2022.

You can catch the chat by clicking play above, Elsa will be appearing in a special video Mind Yourself Now panel discussion, answering your questions. Get them in now to dermotanddave@todayfm.com