How many times have you woken after the clocks change and had to Google the time 'just to be sure'?

If it's confusing for us adults, it must be even more confusing for children who will struggle to know what time to wake up at. And for parents, this can lead to early starts and cranky babies.

Thankfully, help is on hand with Kelly Geoghegan from SleepyStars is on hand with some top tips!

Catch Kelly's tips by clicking play below