For a lot of people this year, their kitchen or couch has become the office as working from home became the norm. But how do you switch off when you've the laptop looking at you full of emails that you 'might as well' check?

Carrie Budds from Quokka Wellness says that rest this Christmas is more important than ever before and she spoke to Dermot and Dave about how you can switch off and get the break you deserve.