Distractions exist at the best of the times but when you're working from home, they're ever lurking.

We've all done it, gone into the kitchen to make tea and 40 minutes later found ourselves watching videos of cats on YouTube. In fact, studies have shown that it takes 23 minutes and 15 seconds to get back into focus when you've been distracted, and that's before you had the option to pop the telly on for a few minutes while you have your lunch.

Carrie Budds from Quokka Wellness joined Dave this morning with her top tips to manage yourself, and the kids, better and get more done in less time.