Every Monday on the show we ask an expert of a particular field into studio to help our listeners with any queries they may have. 

Today we took a look at the body with thanks to the brains behind Viking Training, and owner of Toned Fit, Ronan Murphy. 

Ronan is a hive of knowledge when it comes to exercise and looking after your body, so it came as no surprise that the questions were coming in from all angles. 

He took a look at training during pregnancy, helpful running techniques, workouts at home, and how to build strength no matter where you are. 

You can listen to the chat in full by pressing the play button in the headline image above.