Dietitian, food specialist, and all round knower of what's good for our bodies, Shelly Gray joined us in studio this morning to answer some of our listener's queries.

Shelly calls in every few weeks to help out the nation as best she can, and today she dealt with the perks of organic produce, understanding the safer sugars, and offered some top tips for toddlers.

You can listen to the chat in full by clicking 'play' in the headline image above.