Yes we know, the five foods in December should be turkey, stuffing, pudding, Pringles and mountains of cheese.

But, when before we all dive face first into the tin of biscuits your Mam has had hidden since September, it’s no harm to embrace the food we shouldn’t be eating while also thinking about the food that we absolutely should be eating. In a Mind Yourself Now special, Elsa Jones, Qualified Nutritional Therapist And Author Of Best-Selling Book 'Goodbye Sugar' joined Dermot and Dave with her 5 foods to include in your diet.

You can catch Elsa’s chat by clicking play above