Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with their body, soul and mind.
On this morning's Dermot and Dave, we focused on the body with thanks to Dietician and Nutritionist Sarah Keogh who is also founder of eatwell.ie
Sarah took a look at intermittent fasting, snacking, the ketogenic diet, supplements, portion size (or plate size even) and 'panic eating'.
Lots of food for thought *chuckles*
You can listen to the chat in full by pressing the play button in the image at the top of the page.
