It’s the most wonderful time of the year. You can’t move for the mince pies, the boxes of biscuits, the cheeky post-shopping pint or that evening glass of vino.

But if you’ve been following a health or fitness plan, it’s seriously dodgy territory for falling off the wagon and into the vat of delicious gravy.

While we’re all about the craic, there are seven simple steps you can take so you’re not facing into the annual January mountain.

Ronan Murphy from FitBy15 joined Dermot and Dave for a Mind Yourself Now special to share his top tips for enjoying yourself with your fitness in mind!