Now we know "couch-potatoing" isn't correct English, but the more Shelly calls in, the more we feel the phrase needs to be coined/submitted into the dictionary.

She popped in again this morning to guide us on what-not-to-miss over the coming days.

We learned of the return of Will & Grace, as Dermot and Dave also pondered on the possible return of some other sitcoms.

Scantily clad reality TV is back on our screens with Survival Of The Fittest, so we find out what to expect from that (even though any Love Island fans will already have a fair idea).

Joe Wicks is set to educate and excite as he gets his own show on Channel 4. It was only a matter of time before his luscious locks, toned torso and fitness hacks got a programme of their own. 

A couple of other real-life documentaries also hit the box this week with some amazing concepts being covered, but it's the 'Part II' of a behind-the-scenes programme which has Dave drooling. 

Shelly & Sky Store have you covered!!

To listen to Shelly's recommendations in full just press the play button on the image at the top of this page!