Mind Yourself Now is a section of the show where we help in looking after all aspects of the mind, body and soul. Today it was the turn of the body.
Dietitian, Today FM presenter and all round legend Shelly Gray joined Dermot and Dave in studio this morning to have a look at those sneaky little calories we don't realise we are taking in.
It all boils down to the usual suspect - sugar!! We all know this, but Shelly gives us a heads up on how to identify the fancy names used to deceive us, and ways to remedy our need for sweetness.
Mary Poppins was lying lads - it doesn't help the medicine go down!
You can listen to the chat in full by clicking on the play button in the image above the headline.
