It’s wonderful, but it’s stressful for many. Christmas is known as the happiest time of the year, but what about when it’s not?

Whether it’s the dark evenings, family or financial pressures or maybe just feeling a little alone, it can be a tricky time.

In a Mind Yourself Now special, Dermot and Dave were joined by Gerry Hussey from Soul Space who shared his tips for getting through Christmas.

‘Soul Space: The Christmas Experience’ is in Dublin’s Helix Theatre on December 11th from 10am-4pm with lunch included! Tickets available now on soulspace.ie