Let's face it, most of us are glued to our phones from the second we wake up to the second we get back into bed at night.

We use it to communicate, to find our way around and as a means of entertainment. Basically there's nothing our phones can't do.

But what does relying so heavily on our phones mean for our health?

Carrie Budds from Quokka Wellness joined us in studio to teach us how to use our phones to the best of their ability without compromising our health.

To hear the whole chat press the play button above.