It's the workout loved by everyone from Adele to Reese Witherspoon to the sportiest of the Spice Girls and it's finally on the way to Ireland!
Plyojam is combines plyometrics (think squats and other icky bits) with some banging tunes so you don't even realise how much you're sweating!
Irish woman Lisa Brady discovered the workout online after getting sick of 'silly little walks' during lockdown. Despite the fact that she'd 'trip over the pattern on a carpet', Lisa fell in love and decided to become a teacher with her own Groovefit classes.
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Speaking to Dermot and Dave, Lisa explained how it works and why her motto is 'it doesn't matter what you look like, once you're moving!'
You can catch the chat by clicking play above.
