It can be hard to totally switch off on holidays.

The urge to check your emails can be overwhelming or you might want to send a text to see how that pitch went. You curse yourself for doing it but you can't help yourself.

That's where Mind Yourself Now comes in.

Fiona Brennan spoke to Dermot and Dave about how to appreciate your down time and how to make the most of your time off.

 You can catch the chat in full by pressing the play button on screen.